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It isn't solely about a technological connection through social media, rather it refers to real communication, sharing, empathy, understanding and supporting each other, including volunteering, and giving to others.

By being physically active -something you enjoy doing, you do not only benefit from improving your physical health, but you also benefit from increasing your self-esteem, goal-setting, and achieving your goals. All of which affect your psychological wellbeing and mental health as well.

Learning continuously in life and adding new skills into your life affects your life quality positively in many aspects, such as: you get to know yourself better (intrapersonal level), connect with people (interpersonal level), your self-confidence increases, and so on.